Rosacea triggers and diet recommendations

Rosacea is skin condition that is most common is people from European descent and this post is about most common rosacea triggers and about rosacea diet that can improve your skin’s health. Rosacea symptoms include redness of the facial skin, blushing, and can include red bumps and a stinging or burning sensation. The exact causes of the condition are still unknown, but there are treatments available to help lessen the frequency and intensity of rosacea outbreaks. Understanding which foods and activities worsen the condition, and which are the most beneficial helps sufferers to control outbreaks through diet and activity modifications.Most common rosacea triggers

Common rosacea triggers

Each person is an individual that may have different triggers than others, so it’s important to find out what foods, beverages and activities cause you the most trouble. There are several common things that can cause flare ups of rosacea in susceptible persons however.

Rosacea diet – foods and Beverages as culprits

There are certain foods and beverages that make rosacea more intense. These include those that are spicy and also those that are hot in temperature. Alcohol is also a culprit as it tends to open up the blood vessels, causing a freer flow to tiny capillaries. By avoiding these, rosacea intensity is lessened. Menthol and eucalyptus products also contribute to rosacea outbreaks. It’s important to read the labels on foods, beverages and other products to scan for ingredients that could become possible triggers.

Activities that can aggravate

Hard and heavy workouts can trigger rosaceaIn addition, heavy exercise or exertion, sauna tubs and hot showers/baths are triggers for rosacea. Anything that causes a dilation of the blood vessels can increase the intensity. Extreme weather conditions have also been known to be triggers, such as hot sun, wind, extreme cold or high humidity.

Health conditions and medications as potential triggers

Certain health conditions such as menopause, respiratory issues causing coughing, certain medications that dilate blood vessels and emotional conditions such as stress, anxiety or embarrassment can also be triggers. Not everyone with rosacea will have the same triggers, but will most likely have some of them in common. This is why it’s important to identify the specific foods, beverages, activities and environments that worsen your outbreaks.

How to identify triggers

Now that you understand what types of foods and activities are potential problems, it’s time to start the process of elimination. Begin the process by eliminating certain potential triggers from your diet and make note of any changes. Start keeping notes of which activities and environmental conditions make the breakouts worse. This is a great way to pinpoint the culprits so you can avoid them.

Supplemental treatments

Gamma-linolenic acid is found in black currant oil and evening primrose oil. These natural supplements have been shown to help improve skin health. Additionally, turmeric and ginger are herbs that have anti-inflammatory properties, and may help to reduce redness caused by rosacea. These are safe and natural supplemental treatments that will put you in the driver’s seat over rosacea.


Rosacea can be an uncomfortable and embarrassing condition, but it is controllable. By identifying the foods, beverages and activities that worsen your breakouts, you can lessen or eliminate them. Adherence to a rosacea diet that consists of trigger avoidance and eating foods that contain natural anti-inflammatory properties will help. Natural supplements which contain ginger, turmeric, evening primrose oil and black currant oil are safe treatment alternatives. By being proactive and taking these steps, you take charge of rosacea instead of rosacea controlling your life.